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Greek/Spartan Diet and fitness
#1
Hello all,

I am very interested in the Spartan way of life, What I have heard that Spartan soldiers would eat a limited diet restricting themselves from indulgence. But what I really want to know is what the spartan soldiers and would have eaten. Also what fitness routines would the Spartan soldiers have to go through to become the great worriors that they were!!

Thank you for any help
Owen Booler

Esse quam videri
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#2
I think I read in Plato that the only spices that Spartans used on thier food were 'hunger, thirst and exhaustion'. :lol:
Rich Marinaccio
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#3
We know from Plutearch's life of Agisilaos that regular bread and meat was allowed but Agesialos comanded all luxurious sweets and dishes offred by the allies to be given to helots!

Spartans considered pankration a deadly martial art and trained accordingly.
The object of the training was to create endurance and not muscular development.
A lot of time was spent in close formation drill. (phalanx)

Treat the black broth stories with caution. Black broth was NOT the only food.
The Retra of Lekourgos was aiming to curb exesses not food variety

Kind regards
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#4
Any idea what the black broth was made of?
Visne partem mei capere? Comminus agamus! * Me semper rogo, Quid faceret Iulius Caesar? * Confidence is a good thing! Overconfidence is too much of a good thing.
[b]Legio XIIII GMV. (Q. Magivs)RMRS Remember Atuatuca! Vengence will be ours!
Titus Flavius Germanus
Batavian Coh I
Byron Angel
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#5
Quote:Any idea what the black broth was made of?

Pig's blood boiled with vinegar salt and pepper.

According to Demaratos only those who bathed in Evrotas river could eat it!

Kind regards
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#6
Here's an article about ancient Greek military cuisine by Nick Sekunda

http://www.ospreypublishing.com/content2.php/cid=218
Laran aka Sait
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#7
Good link Laran!
Visne partem mei capere? Comminus agamus! * Me semper rogo, Quid faceret Iulius Caesar? * Confidence is a good thing! Overconfidence is too much of a good thing.
[b]Legio XIIII GMV. (Q. Magivs)RMRS Remember Atuatuca! Vengence will be ours!
Titus Flavius Germanus
Batavian Coh I
Byron Angel
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#8
Thanks guys some good stuff there!!
Owen Booler

Esse quam videri
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#9
Oh, I don't think black broth was so bad !
I often eat "Black Pudding" on a regular basis - a northern english dish, being a sausage made from much the same ingredients as Spartan "Black broth" !!
"dulce et decorum est pro patria mori " - Horace
(It is a sweet and proper thing to die for ones country)

"No son-of-a-bitch ever won a war by dying for his country. He won it by making the other poor dumb bastard die for his country" - George C Scott as General George S. Patton
Paul McDonnell-Staff
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#10
Yeah, tho could use some spice or herbs...... :lol:

German Blood sausage......
Visne partem mei capere? Comminus agamus! * Me semper rogo, Quid faceret Iulius Caesar? * Confidence is a good thing! Overconfidence is too much of a good thing.
[b]Legio XIIII GMV. (Q. Magivs)RMRS Remember Atuatuca! Vengence will be ours!
Titus Flavius Germanus
Batavian Coh I
Byron Angel
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#11
Sorry gentlemen but it is not the same as "the meat curing" process tents to add taste. Try to boil blood with vinegar first and you will find out why the enemy thought that Spartans were doing chemical warfare or something :!:
Second the taste makes you think that dieing in combat cannot be that bad after all :twisted:
It has nothing to do with with processed sausages I assure you.

Kind regards
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#12
Like everything,it's a matter of habit...
Giannis K. Hoplite
a.k.a.:Giannis Kadoglou
a.k.a.:Thorax
[Image: -side-1.gif]
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#13
Quote:Sorry gentlemen but it is not the same as "the meat curing" process tents to add taste. Try to boil blood with vinegar first and you will find out why the enemy thought that Spartans were doing chemical warfare or something :!:
Second the taste makes you think that dieing in combat cannot be that bad after all :twisted:
It has nothing to do with with processed sausages I assure you.

Kind regards

mmm Now I'm so curious... I'll have to make some and taste it Smile
Jef Pinceel
a.k.a.
Marcvs Mvmmivs Falco

LEG XI CPF vzw
>Q SER FEST
www.LEGIOXI.be
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#14
Quote:Like everything,it's a matter of habit...

....or to be consumed only by Doreans :twisted:

...like me :twisted: :twisted: :twisted: :twisted: :twisted:


Kind regards
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#15
Well,like me too,don't look where I live,I could be a Spartan officer,great grand child of Brasidas!
Seriously I might be a dorian,though nobody knows for sure...
Khaire
Giannis
Giannis K. Hoplite
a.k.a.:Giannis Kadoglou
a.k.a.:Thorax
[Image: -side-1.gif]
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