Fitness section?

[TITVS SABATINVS AQVILIVS]

Attention! Diet in fitness has never to be punitive: it has to be normal and various, just limit the quantity. If you cut suddenly and drastically the calories introduced daily, you'll get the infamous "yo-yo" effect that will drive you just to obesity.
Be "normal" to eat, walk a lot (minimum 30 minuts per session) adding a 30 minuts loads training and above all, don't stress yourself too much (too many exercises, too long sessions) to avoid your muscles be "eaten" by the cortisol.
Don't train at home alone, but go to a nice gym (with women too, not to boring, even if you are married you can just chat a little :wink: ), ask to the specialized staff how ANY exercise is to be CORRECTLY done to avoid problems, sleep well and at least eight hours, go to sleep before eleven p.m., be serious, COSTANT and serene!

Hoping this help the rookies...

P.S. Moreover, don't frequent the body-building forums, don't take ANYTHING of that pills (of ANY kind), powders and various crap! Just eat well, drink water enough, and take (few) vitamins.

And please, don't read MEN'S HEALTH :wink:

Valete,