Here is a short video illustrating proper technique without the encumbrance of technical jargon.
https://www.youtube.com/watch?v=dusz0WUYZxk
Here is a video showing two children demonstrating the overhand style. The young lady actually demonstrates the wrong way to get into the ready position and if not corrected will lead to serious arm problems. At the end of the short video the boy and girl throw simultaneously. Note how the boy reaches as far back as he can with the ball before moving the arm forward and releasing the throw? That is the proper way to perform the overhand throw. He looks like a natural thrower.
https://www.youtube.com/watch?v=-fPGb1elphc
And here is a video showing overhand throws as performed by the best throwers in the world. Note how accurate one can be with this method. There are no restrictions in baseball as to how you throw, yet they all use the same form because it is the best when power and accuracy are required. Imagine a bunch of guys like this releasing dart after dart in your direction with malicious intent!
https://www.youtube.com/watch?v=n5ctPAqt_wk
I hope this helps you visualize what I am saying.
Merry Christmas,
https://www.youtube.com/watch?v=dusz0WUYZxk
Here is a video showing two children demonstrating the overhand style. The young lady actually demonstrates the wrong way to get into the ready position and if not corrected will lead to serious arm problems. At the end of the short video the boy and girl throw simultaneously. Note how the boy reaches as far back as he can with the ball before moving the arm forward and releasing the throw? That is the proper way to perform the overhand throw. He looks like a natural thrower.
https://www.youtube.com/watch?v=-fPGb1elphc
And here is a video showing overhand throws as performed by the best throwers in the world. Note how accurate one can be with this method. There are no restrictions in baseball as to how you throw, yet they all use the same form because it is the best when power and accuracy are required. Imagine a bunch of guys like this releasing dart after dart in your direction with malicious intent!
https://www.youtube.com/watch?v=n5ctPAqt_wk
I hope this helps you visualize what I am saying.
Merry Christmas,